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Potato tubers contain a lot of starch, which can provide rich calories for the human body, and are rich in protein, amino acids, vitamins and minerals, especially its vitamin content is the most complete of all food crops.
The nutritional components of potatoes are rich and complete, and its rich vitamin C (ascorbic acid) content far exceeds that of food crops; its higher protein and sugar content greatly exceed that of ordinary vegetables. Potatoes have complete nutrition and reasonable structure, especially the protein molecular structure is basically consistent with that of the human body, and it is easily absorbed and utilized by the human body, and its absorption and utilization rate is almost as high as 100%.